ellie's e-book (english)

Nourish Body, Mind & Soul brings the kitchen of our Another Beautiful Day Retreats into your home—from abundant breakfast buffets to every three-course dinner (soup, bowl, and dessert) served throughout a full week of our retreats.
 
Inside, you'll discover thoughtfully created, plant-forward recipes that have nourished and delighted many retreat guests. Whether you're cooking for yourself, sharing meals with family and friends, or preparing food for retreats and larger gatherings, each recipe was created with the intention of fostering connection—with nature, with one another, and with ourselves.
 
More than a cookbook, this is a guide to creating meaningful experiences around food.
 
In addition to the recipes, you'll also find inspiring toolkits on:
Plate design – the principles of beautiful plating and how presentation can transform a simple meal into a memorable experience.
Mindful Eating – simple practices to bring more presence to every meal
Prayers  – heartfelt words to begin a meal with gratitude
A Mini Nutrition Course – practical foundations for wholesome, everyday eating
My Retreat Chef Blueprint – including a complete one week retreat meal plan